Assessments.
This 90-minute session includes a deep dive into the mental, physical & nutritional aspects of your life.
We will cover all of your needs and goals, from daily scheduling and routines to eating habits and mental practices, to help you in achieving your goals successfully.
A long time mentor of mine shared a piece of knowledge when I first started my professional fitness journey.
“If your are not assessing you are only guessing”
This has stuck with me ever since!
The assessment will provide me with the necessary information I need so that I may assist you in achieving your goals and provide the services of what you need in combination with what you want.